Red Chia Salad

 In Dinner, Recipes

 

Red Chia Salad

Red chia is a favourite of mine for foundational salad, has a nice crunch and these little guys are packed with protein!
Prep Time 15 mins
Course Lunch, Main Course, Salad, Side Dish
Servings 4

Equipment

  • Bowl
  • Chopping Board

Ingredients
  

  • 1/2 Cup Organic Red Chia
  • 1 Organic Carrot, finely grated
  • 2 Stalks Organic Celery
  • 3 Florets Organic Caulflower
  • 1/2 Cup Organic Microgreens
  • Pinch Himalayan Salt
  • few drops Plasmatic Ionic Essential Minerals optional, but recommended.

Dressings

  • Drizzle of Organic Sunflower Oil
  • Drizzle of Organic Toasted Sesame Oil

Instructions
 

  • Rinse and Simmer Organic Chia for 5 minutes, then turn off heat and let sit for 2 minutes.
  • Rinse Chia thoroughly and let sit in sieve to drain well, while you are preparing the remainder of ingredients
  • Chop up organic cauliflower, small bite size pieces.
  • Grate organic carrot and then dice up a bit more.
  • Slice thinly Organic Celery, (make sure celery is thoroughly rinsed as celery does harbour pesticides, etc).
  • Into bowl, add well drained chia, add the remaining ingredients, top off with a handful of organic micorgreens and mix gently.
  • Add salt, and Organic Sunflower and Toasted Sesame Oil and Plasma minerals if using.

Notes

 
 
Keyword Activated, nutrientrich, Rawfood, Red chia, Salad, Vegan
Tried this recipe?Let us know how it was!
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