Walnut Pate – Vegan

  This pate is as wonderful soft creamy pate. Serve on your favorite crackers/crispbread. Would go wonderful on a large lettuce leaf and favorite ingredients as a salad roll up or as a side [...]

Pine Needle Power

Pine is appearing to be a most potent weapon to the spike protein, parasite blasters, inflammation, pain and respiratory infection and much more. Suramin and Shikimic Acid are of high interest in [...]

‘Correct’ Vitamin e

Tocotrienols and Tocopherals each possess 4 forms in Vitamin E. ( α) Alpha – (β) beta – (ϒ) gamma and (δ) delta. Vitamin E Tocotrienols have been chosen as more of a valuable (correct) Vitamin E [...]

Immunity Shrrrmmm Jerky

This is a wonderful snack!  Immunity enriched with the bio-activated mushroom mix. Great flavours and perfect for taking away on outdoor persuits, lunchbox ideas. I used the large flat brown [...]

Aubergine Chutney

  This Aubergine Chutney was new to me, and with plenty in the garden, I needed recipes. Aside from being a side dish to a indian meal, I can see this chutney plopped in wrap with cucumber, [...]

Golden Beet Chutney

  I used the large flat brown mushys for this recipe, as it was easy to cut into strips and keep them fairly even for dehydrating. But of course you could use any mushroom you are partial [...]

Vitamin C Potential

Vitamin C can be obtained through our diet from fruits, vegetables and/or supplementation. Also referred to as ascorbic acid or ascorbate. It is a very well research nutrient and performs many [...]

Berry Tartlets

Berries or a tropical flavour, these tartlets are super lovely and delicious! Easy to create, healthy to ‘boot’ and perfect for any occasion! I love making these! This is Little [...]

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