Chia Pudding

 In Breakfast, Health

 

Chia Pudding

Lifeforce Foodie
Your healthy porridge replacement. packed full of Omegas and Protein.
This can be Breakfast, Lunch and perfect for a 'on the go' meal.
Prep Time 1 hr 10 mins
Course Breakfast, Lunch
Servings 2

Equipment

  • Medium sized jar (with a lid is helpful)

Ingredients
  

  • 2 Tbsp Organic chia Seeds
  • 1/2 Cup Organic Almond Mylk other milks of course can be used.
  • 1 tsp Sweetener of your choice i.e Agave, Maple, etc
  • 1-2 drops Plasmatic Ionic Essential Minerals Optional, but recommended
  • 1 tsp Organic Blackcurrant Powder Optional health benefit.
  • 1 tsp Organic Cacao Powder Optional health benefit.
  • 1/2 tsp Soothing Grass Crystals Optional health benefit

Instructions
 

  • Add Chia Mylk (or water) to jar. With a lid is great, as you can shake the mixture and also add optional extras.
  • Let the Chiz mixture sit for approx a minute and stir (or shake) again, so it doesn't clump.
  • For extra health benefit, add in Cacao / Blackcurrant / Soothing Grass Crystals or any other health supplement you favor, or you can leave it as it is.

Notes

Add your favour toppings and my granola is lovely to sprinkle on as well.
 
Tried this recipe?Let us know how it was!
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