Cauli Hash

 In Lunch, Recipes


Cauli Hash

A nice alternative to a Potato Hash Brown, add in your own spices, herbs etc. Perfect for an add to a fulfulling breakfast, light lunch with a salad. Makes quite a few and kids could easily make this (with supervision of the food processor). Will make approx 10 patties depending on size and thickness.
Prep Time 30 mins
Course Breakfast, Lunch, Main Course


  • Food Processor
  • Bowl
  • Coffee Grinder
  • Fry Pan.


  • 1/2 Medium Head of Organic Cauliflower
  • Tbsp Organic Chia Seed
  • 3 Tbsp Organic Tapicoa Flour
  • 1/8 tsp Himalayan Salt
  • 3-5 Tbsp Distilled Water
  • Squirt Plasmatic Ionic Essential Minerals Highly recommended

Vegetable /Spice Options to Add of your Choice

  • 1/4 Organic leek choppped
  • 2-3 Stalks Organic Celery
  • 1 Organic Chili
  • 1 Organic Carrot Grated


  • Grind Chia Seed in coffee grinder to a flour like consistency and place aside.
  • Wash Vegetables you are going to use.
  • Place Cauliflower in Food processor with the 'S' Blade and whiz until is reseambles coarse breadcrumbs.
  • Into a bowl add Cauliflower, vegetable options, spices, flour, plasma minerals, chia seed and water and mix thoroughly and let sit for a few minutes.
  • Heat frypan to medium heat and with tablespoon, scoop out serves to frypan and cook each side for approx 3 mins.


This worked very well for sticking together with the chia and Taipoca flour. In this batch I used leek, but separated half of it and added in a little chopped chili for a bite!
Serve with some Organic Chutney, salad or saurkraut.
Keyword Cauliflower, Hashbrown, Kidsfood, lunch munch, Vegan, vegetarian
Tried this recipe?Let us know how it was!
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