Mushroom Neatballs

Posted October 5, 2020

Raw / Cooked Vegan Mushroom Neatball

Lifeforce Foodie

These 'neatballs' are a excellent replacement version of the flesh variety. They can be eaten raw or cooked and either are very tasty indeed

Prep Time 1

Cook Time 5

Deyhdrating Time 8

Course Main Course

Servings People

3 Cups Mushrooms Flat mushrooms are nice for this
2 Cups Organic Carrots
1/2 Cup Soaked organic dates No need to use Medjool as they are a bit sweet.
1/2 Cup Organic almond flour or buckwheat flour, if you prefer nut free.
1/4 Cup Coconut Teriyaki Sauce or Organic Tamari
1/2 tsp 15 Mushroom Immunity MIx Optional, but this is a Key Ingredient for health.
Pinch Himalayan Salt

Blend almond or buckwheat flour in flour/coffee grinder to a flour consistency.
Drain soaked dates,
Chop up Mushrooms, coarsely. Finely grate Carrots
In a bowl add all ingredients together until they stick together.
Roll mixture into 10 balls approx, you may want to make these into patties, then you would get approx 4-5 patties. Just depends on size.
If dehydrating set to 115F (46C) for 8-10 hours. Place on sheet and flip halfway through.
If frying in a saucepan, heat saucepan, (not too hot) and add a little olive oil, fry each side a few minutes until browned.
Now you have very healthy vegan/vegetarian neatballs or patties to serve with either a fresh organic salad or maybe a noodle dish.

'Activate' means to start the sprouting process, which unlocks the nutritional value of the wholefood.

If you don't have Teriyaki Sauce you could substitute with Tamari Sauce.

Keyword Dinner, Mushroom Extract, Vegan

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