Selenium Potential

Selenium is a trace mineral and is crucial for various cellular functions. The amount of selenium that one ingests can vary as food sources is reliant on soil health, regardless of meat or plant [...]

Pumpkin Latte

  On this foggy morning I made this it was a so perfect! It you like baked pumpkin (I love it!) then set some aside and make this nourishing brew for those mornings.

Magnesium Potential

Magic Magnesium! is essential mineral that performs well over 300 functions in your body, and is a must on your supplementation list. it is one of the four main minerals along side, Zinc, Calcium [...]

Calcium Potential

I know we all associate Calcium with strong bones, and that is true, if the correct lifestyle is maintained. Certainly dairy products, like milk, cheese and yoghurt have a high marketing plug at [...]

Zinc Potenial

Zinc is an essential trace element. ‘Essential’ means our body doesn’t make this trace element, we have to source it through our diet. Trace elements are small amounts of [...]

Potassium Potential

Potassium a Major Mineral! Major for Health and essential for correction physical and mental functioning. Along with other Major Minerals like Magnesium, Calcium and Zinc, Potassium is highly [...]

‘MMM’ Smoothie

Magnesium, Mango, Moringa, Mint….’MMMMMMMM’ A deeply mineralised smoothie for daily replacement of much needed minerals. so delicious with the added grapefruit (surprisingly!) I [...]

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