Walnut Pate – Vegan

  This pate is as wonderful soft creamy pate. Serve on your favorite crackers/crispbread. Would go wonderful on a large lettuce leaf and favorite ingredients as a salad roll up or as a side [...]

Kumara and Cress Soup

If you are lucky enough to have access to Watercress then this recipe is a nice hearty soup. Watercress and Kumara go so good together, I added in a little chili at the end for a little bite! [...]

Vegan Butter Nutter

  Making this vegan butter is very easy and a great alternative to dairy butter. When using an oil, I recommend a light oil so as not to overpower the butter with the oil's flavour, I [...]

Cauli Hash

  A nice alternative to a Potato Hash Brown, add in your own spices, herbs etc. Perfect for an add to a fulfulling breakfast, light lunch with a salad. Makes quite a few and kids could [...]

‘MMM’ Smoothie

Magnesium, Mango, Moringa, Mint….’MMMMMMMM’ A deeply mineralised smoothie for daily replacement of much needed minerals. so delicious with the added grapefruit (surprisingly!) I [...]

Super Sunshine Smoothie

  Always striving to maintain great health, I created this Lifeforce Super Smoothie as a wonderful DAILY maintenance smoothie. Divine taste. Add whatever organic seasonal fruit you like, the [...]

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