Cacao Bark Highly Mineralized
Cacao Bark
Super Easy, Nutritious Cacao Bark that everyone will Love!
Equipment
- Saucepan
- Rectangular/Square Cake Dish
Ingredients
- 1/2 Cup Cold Pressed Organic Coconut Oil
- 1/4 Cup Organic Cacao Butter
- 1/2 Cup Organic Cacao Powder
- 1-2 Tbsp Organic Almond Butter
- 1/2 Cup Organic Maple Syrup Or 2-3 Drops of Monkfruit Sweetener
- 1 Tbsp Cell Restore Protein Peptide (Optional, but recommended)
- Squirt Mother Earth - Minerals of Life
- Pinch Himalayan Salt
- 1 Tbsp Organic Pumpkin Seeds, Activated
- 1 Tbsp Organic Almonds Activated
- 1 Tbps Organic Raisins. Soaked
- 1-2 Drops Culinary Essential Oil of Your Choice i.e Peppermint, Lemon, Orange (Optional)
Instructions
- Line your Dish that you are going to use first with a waxed paper or foil, it needs to be easy to peel once set.Good size dish would be 240mm x 370mm (10 x 13 inches). Really depends on how thick you want it the Bark. This size I have given is thin (ish), so to make it thicker use a smaller dish.You are going to put the Cacao Bark in the freezer, so have a space available to put the dish in and make sure it is flat, so the Cacao Bark freezes evenly.
- Prepare the nuts, seeds and the dried fruit you are using. Roughly chop the almonds and pumpkin seeds. Drain the dried fruit if you have soaked them. Pop aside in dish for the last step.
- In you saucepan, add Cacao and Coconut butter and melt on your lowest heat possible. We just want to get all ingredients mixed well, but not cook it.
- Next, add to the saucepan the Cacao Powder, almond butter and mix gently.
- You can now take off the heat, add your sweetener of choice, himalayan salt and Mother Earth Ionic essential Minerals of Life (if using).Add essential oils or lemon/orange juice and stir gently.
- Now put the dish in the freezer first, so you aren't carrying the dish and trying level it up while it is warm. Pour the Cacao Mixture into the lined dish, make sure you get all of that goodness!Now sprinkle in the nuts, seeds, fruits and whatever else you like.Freezes in about 20 mins.
- As this is a 'bark' recipe, it does soften very quickly, so leave it in the freezer. You can peel of the liner you have used, break up and put in a smaller dish for space saving. It won't be in there long! Enjoy!
Notes
Have a play with different flavours.
I made a 'Chili Bark' and it was delightful as I like a bite to my food.
This is my High mineralized Cacao Latte I made to go with the Cacao Bark.
Supreme! Tried this recipe?Let us know how it was!
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