Super easy tasty dish. Courgettes/Zucchinis are very easy to grow and one plant will product many, so this is a great dish to use them up.  Because of the simplicity of this dish, it is perfect to take to gatherings. it’s always to great to take a green dish to dinner parties and this fits the bill.

Courgettes/Zucchinis provides a good source of Potassium, Vitamin C and Folic Acid.

Raw foodists, this is your noodle version.

Courgette/Zucchini Spirals

Lifeforce Foodie

This is such a wonderful easy raw side salad dish for many different occasions. Super tasty!

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Prep Time 15 minutes mins

Course Lunch, Main Course, Side Dish

Servings 4

Equipment

• Spiraliser

Ingredients

  

1x2x3x

• 1 large Organic Courgette/Zucchini
• 2 Tbsp Organic Cold Pressed Olive Oil
• 1/2 Doz Organic Basil Leaves
• few pinches Himalyan Salt

Instructions

 

• Wash Organic Courgette/Zucchini
• Finely chop Basil leaves and add to Olive Oil and salt and let infuse while you make the Courgette / zucchini spirals.
• If using a spiraliser, select the medium attachment, so the strips are not too wide or too narrow, You don't have to use a spiraliser of course, anything that can cut the courgette/zucchine into strips.
• If you are using a sprialiser, you may want to cut them up a bit as sometimes they can be very long. Place into bowl and add in Basil infused oil. Plate up and you are ready to serve! Tasty!

Notes

As a variety for the oil, you can use any herb you like, i.e  mint, rosemary, etc. 

 

Keyword Courgette, Dinner, Lunch, Nutritious, Organic, Raw, Side dish, Zucchini

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