Courgette/Zucchini Spirals

 In Lunch, Recipes

Super easy tasty dish. Courgettes/Zucchinis are very easy to grow and one plant will product many, so this is a great dish to use them up.  Because of the simplicity of this dish, it is perfect to take to gatherings. it’s always to great to take a green dish to dinner parties and this fits the bill.

Courgettes/Zucchinis provides a good source of Potassium, Vitamin C and Folic Acid.

Raw foodists, this is your noodle version.

Courgette/Zucchini Spirals

Lifeforce Foodie
This is such a wonderful easy raw side salad dish for many different occasions. Super tasty!
Prep Time 15 mins
Course Lunch, Main Course, Side Dish
Servings 4


  • Spiraliser


  • 1 large Organic Courgette/Zucchini
  • 2 Tbsp Organic Cold Pressed Olive Oil
  • 1/2 Doz Organic Basil Leaves
  • few pinches Himalyan Salt
  • few drops Plasma Ionic essential minerals Optional, but highly recommended (link attached)


  • Wash Organic Courgette/Zucchini
  • Finely chop Basil leaves and add to Olive Oil and salt and let infuse while you make the Courgette / zucchini spirals.
  • If using a spiraliser, select the medium attachment, so the strips are not too wide or too narrow, You don't have to use a spiraliser of course, anything that can cut the courgette/zucchine into strips.
  • If you are using a sprialiser, you may want to cut them up a bit as sometimes they can be very long. Place into bowl and add in Basil infused oil. Plate up and you are ready to serve! Tasty!


As a variety for the oil, you can use any herb you like, i.e  mint, rosemary, etc. 
Keyword Courgette, Dinner, Lunch, Nutritious, Organic, Raw, Side dish, Zucchini
Tried this recipe?Let us know how it was!
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