Bliss Balls

 In Health, Recipes, Snacks


Bliss Balls

Lifeforce Foodie
Super, duper easy! these little treats are quite sweet, so limit to one or two (or maybe three)
Prep Time 15 mins
Cook Time 15 mins
Course Snack
Servings 4


  • Saucepan
  • Food Processor


  • 1 Cup Dried organic fruit of your Choice, raisins, cranberries, goji berries, etc Soaked for 10-12 Minutes
  • 1 Tbsp Organic Cold Pressed Coconut Oil
  • 1 Tbsp Organic Blackcurrant Powder Rich Vitamin C Boost!!!
  • 1/2 Cup Organic Almonds
  • 1 Handful Organic Cacao Nibs
  • Desiccated coconut or sesame seeds for coating
  • few drops Plasma Essential Minerals Optional, but recommended


  • Drain Soaked fruit for a few minutes
  • Depending on how coarse or fine you like your almonds, either grind in coffee grinder to a coarse flour consistency, or chop. If you are nut sensitve, then you can replace the almonds for organic sunflower seeds or buckwheat.
  • Add fruit, nuts or seeds, cacao nibs, blackcurrant powder to processor. and whizz until well combined. Transfer to a bowl.
  • Melt on a low heat the organic coconut oil and add to fruit mix and mix thoroughly.
  • Moisten hands and roll into desired size balls and coat with your coating. I sometimes lightly toast the sesame seeds for a nutty flavour.
  • Plate up and refrigerate.


This is so easy and great for kids to get started on creating dishes in the kitchen. 
In this image I have varied the blend to using the H2 Super Spirulina Powder as an extra health hit!
Keyword Bliss Balls, Dessert, Fruit, Immunity snack, Supper
Tried this recipe?Let us know how it was!
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