This lentil dish is a staple in our house. A great meat replacement for kids! This is a beautiful hearty soup! Add your own organic seasonal veges to this.Perfect meat replacement as the flavours [...]

These Raw Cacao Clusters won’t last long after made, trust me! packed full of energy, minerals, and taste! Make this in minutes and watch it disappear quick smart!   Oh MY! This is [...]

  Red chia is a favourite of mine for foundational salad, has a nice crunch and these little guys are packed with protein!

You will love these Tropical Superfood Bars! Mango and Passionfruit are a wonderful combo! And with the other superfood goodies they are perfect.   Passionfruit is one of my favourite [...]

Let the kids pull up a chair!  Children love to create and these Passionfuit Balls are a great way to teach children how to create healthy snacks, while spending quality time teaching them the [...]

  Super, duper easy! these little treats are quite sweet, so limit to one or two (or maybe three)

  More than just a smoothie! My recipes all incorporate supreme supplements for the upliftment of your body and health. This smoothie is no exception!

  This organic freshly juiced orange juice hits the spot, in fact I had to make another glass while making this recipe for you, it's just so good.

  These 'neatballs' are a excellent replacement version of the flesh variety. They can be eaten raw or cooked and either are very tasty indeed

Chaga – Ionotus Obliquus Preferring the colder climate, Chaga mushrooms mainly grown on the birch tree, but does grow on other trees.  Interesting how this wonderful fungus grows. By [...]