Tropical Superfood Bars

 In Desserts, Recipes

You will love these Tropical Superfood Bars!

Mango and Passionfruit are a wonderful combo! And with the other superfood goodies they are perfect.

 

Tropical Superfood Bars

Lifeforce Foodie
Passionfruit is one of my favourite fruits, and with so many laden on my vine, I wanted to create some healthy dessert/snacks that are packed full of superfood ingredients as well.
Prep Time 6 hrs
Course Dessert, Snack

Equipment

  • Blender
  • Bowls
  • 20'' square tin OR A mould that you could use rectangle bars.

Ingredients
  

  • 2 Cups Organic Coconut Yoghurt
  • 1/4 Cup Shredded Organic coconut Optional
  • 2-4 Drops Monkfruit Sweetener (adjust to your sweetness) or alternatively 2 tsp Agave or Maple
  • 2 Cups Organic Mango
  • 1/4 Cup Fresh Organic Passionfruit Pulp (strained from seeds)
  • 1-2 Tbsp Fresh Organic Passionfruit Pulp
  • 1-2 Drops Lime Essential Oil or 1 tsp fresh Lime Juice
  • 1/4 Cup Ground Organic Almonds into a flour
  • 2 tsp Organic Maca
  • 2-4 Drops Plasmatic Ionic Essential Minerals Optional, but Recommended
  • 300-400 grams Organic Vegan Cacao/Chocolate
  • Pinch Himilayan Salt

Instructions
 

Make the first Base layer

  • Line Tray with bakng paper, so you can cut the bars when complete. If you have rectangle moulds, this would be suitable as well.
  • Melt the cacao/chocolate on your lowest heat and pour into lined tray. Pop into freezer for 10-15 minutes or until it has set. Shouldn't be any longer than this as it is a thin layer

Make the Second layer - Coconut Superfood Layer

  • Grind almonds to a flour consistency in coffee grinder.
  • In a bowl add coconut yoghurt, Almond flour, Maca, Minerals, shredded coconut (if using) Himalayan salt, and sweetener and combine all thoroughly.
  • On top of cacao/chocolate base, evenly spread coconut yoghurt superfood yumminess and again freeze until solid, maybe an hour or two.

Make Passionfruit Topping

  • Puree Mango in blender.
  • Using the fresh passionfruit, scoop out the flesh and into a sieve, with a back of a spoon press the pulp away from the seeds. Then add to mango puree, add Lime Essential Oil or Lime Juice and mix thoroughly. Gotta taste this! Oh my goodness!
  • When coconut yoghurt layer has frozen then even spread mango/passionfruit topping on top. Refreeze until solid.

Notes

If you want to have this as a raw dessert omit the first step of the melting the Cacao, and just use the Coconut Yogurt as the base. I am a raw food fan, but don't mind a little like this cooked.
You will need to take out of freezer approx 10mins before hand to eat.
 
Keyword Dessert, Immunity snack, Maca, minerals, Passionfuit, Plasmatic Ionic Essential Minerals, Superfood, Vegan
Tried this recipe?Let us know how it was!
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