There are two forms of Vitamin D Vitamin D2 – (ergocalciferol)   AND Vitamin D3 – (cholecalciferol) and alfacalidol. Vitamin D2 we access through our diet, i.e fortified foods, some supplements [...]

Magic Magnesium! is essential mineral that performs well over 300 functions in your body, and is a must on your supplementation list. it is one of the four main minerals along side, Zinc, Calcium [...]