Golden Mylk 'Lifeforce' Style!
A twist on a beautiful Ayurvedic Recipe, Golden Mylk. Warming, nourishing, vegan and highly contagious!Turmeric, a wonderful earthy spice, well known for it's anti-inflammatory properties, digestive support and so much more
Equipment
- Saucepan
Ingredients
- 1 Cup Organic Almond Mylk I use my homemade version link here.
- 1 tsp Organic Turmeric Powder (heaped) See Link for more wonderful info on Turmerics amazing benefits.
- ¼ - ½ tsp Maca Powder
- ¼ tsp 15 Immunity Mushroom Mix
- Small Squirt Golden Ray Liquid Light
- 2 drops Monkfruit Sweetener or 1/2 tsp Organic Maple Syrup. You decide your sweetness.
- 1-2 tsps Organic Coconut Cream Good fat for the Turmeric Absorption.
Instructions
- Measure 1 cup of your desired Mylk
- Pour into a container with a lid half of the milk, so you can combine evenly the Turmeric and Immunity Mushroom Mix. Shake till evenly mixed.
- Add everything into a saucepan and slowly heat up until its just starting to froth a bit.
- Pour into cup, lovely sprinkled with a bit of cinnamon or nutmeg on top.
Notes
By adding the 12 Immunity Mushroom Mix you are giving the already rich brew a lovely depth of flavour and the added health bonus of what these 12 Mushrooms offer. Its a lovely accompanienment to the brew.
The Plasma Ionic Essential Minerals are even a more health hit as they are charged with a 'Spark' from the Advanced Resonant Plasma Technology process. (I put it in most everything I create.)
This amazing Certified Organic Coconut Cream adds valuable good fats to your diet and also is important to help assimilate the active ingredient in the turmeric (curcumin). The oil acts as a carrier around the body, better than black pepper actually.
So, whisk a cup up, sit back with your favourite book (maybe one of my Bliss balls) and enjoy!
Tried this recipe?Let us know how it was!