Kumara and Cress Soup
Tasty, easy to make Sunday Soup! With a splash of essential minerals too you have a very mineralised soup!
Prep Time 20 minutes mins
Cook Time 30 minutes mins
- 500 grams Organic Kumara (Sweet Potato) 1 Pound
- 1 tsp Vegetable Stock
- 1 tsp Himalayan Salt
- 6 Cups Freshly picked Water cress (about 500gms)
- 6 Cups Clean water
- ¼ tsp Organic Chili (optional) but gives a nice bite.
Half fill saucepan wiht clean water and heat while you wash the kumara and chop up.
Add Kumara, salt, vegetable stock to saucepan and cook until soft, depending on size, it will take about 15-20 mins.
While the Kumara is cooking, wash and chop up the watercress.
Once the Kumara is cooked, add watercress and cook for a further 3-5 mins.
Let the Soup cool, add Plasma minerals and chili if using.
Puree the soup. Once it has cooled enough to add to a blender, pour the content and whizz up. Depending on your preference of consistency I liked this soup a little chunky, so I just pulse a few times until I get the consistency I like. If you prefer a smoother soup then blend a litte longer.
Nice served with some organic popadoms or wholegrain organic toast.
Keyword Cress Soup, Mineral rich, Mineralised, Soup, Watercress