Vitamin D3 and K2 Potential

There are two forms of Vitamin D Vitamin D2 – (ergocalciferol)   AND Vitamin D3 – (cholecalciferol) and alfacalidol. Vitamin D2 we access through our diet, i.e fortified foods, some supplements [...]

Chaga Mushroom

Chaga – Ionotus Obliquus Preferring the colder climate, Chaga mushrooms mainly grown on the birch tree, but does grow on other trees.  Interesting how this wonderful fungus grows. By [...]

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